Weigh In record (no journal entry) for 18 January 2023
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99.8 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1638 kcal
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Fat: 63.02g | Prot: 150.87g | Carbs: 122.09g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Egg, Cream (Half & Half), Coffee. Lunch: Celery, Albertsons Plain Nonfat Yogurt, Chicken Breast. Dinner: Butter, Toasted Whole Wheat Bread (Home Recipe or Bakery), Beet Greens, Onions, Cooked Fish, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Fage Total 0% Greek Yogurt, Berries, Peanuts, Radish, Trader Joe's Persian Cucumber. more...
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Gaining 0.4 kg a Week
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