Weigh In record (no journal entry) for 17 January 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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985 kcal
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Fat: 52.36g | Prot: 52.31g | Carbs: 79.13g.
Breakfast: Tamek Kahvaltılık Sos, Domatesler, Doğal Peynir, Doğadan Kayisili Bitki Çayı, Salatalık (Soyulmuş), Pişmiş Olgun Soğan, Patatesli Yumurta. Dinner: Tamek Kahvaltılık Sos, Dost Ayran, Polonez Fit Yaşam Hindi Füme Eti, Salça, Kabak, Bahçıvan Taze Kaşar Peyniri, Yumurta, Tam Buğday Unu. Snacks/Other: Züber Karışık Kuruyemişli Hurma Bar. more...
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Losing 0.4 kg a Week
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