Weigh In record (no journal entry) for 07 December 2014
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76.3 kg
Lost so far: 4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1158 kcal
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Fat: 36.46g | Prot: 71.05g | Carbs: 136.69g.
Breakfast: Käse, Kaufland Weizen Brötchen, Cappuccino. Lunch: Nudeln (Gekocht), Rahmschnitzel. Snacks/Other: Vanillepudding. more...
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Gaining 3.5 kg a Week
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