Weigh In record (no journal entry) for 07 December 2014
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88.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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707 kcal
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Fat: 22.51g | Prot: 44.92g | Carbs: 81.55g.
Breakfast: Waitrose Italian Cooked Ham, Kraft Philidelphia Light, Morrisons Wholemeal Bread, Innocent Apple and Berry Juice. Lunch: Parsnips, Turnips, Waitrose Button Mushrooms (Canned), Cooked Leek, Carrots, Green Sweet Pepper, Onions, Waitrose Pulled Ham Hock, Olive Oil. more...
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Losing 0.5 kg a Week
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brandall9's Weight History
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