Weigh In record (no journal entry) for 18 January 2023
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1900 kcal
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Fat: 79.53g | Prot: 83.16g | Carbs: 213.62g.
Breakfast: Caffè Macchiato, Bauli Plumcake senza Glutine . Dinner: Caffè Macchiato, Kiwi, Pane Integrale, Formaggio Brie, Coscia di Pollo, Carne e Pelle, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Schweppes Tonica, Schweppes Tonica, Salatini, Bofrost Croissant Salato ai Cereali, Cappuccino. more...
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Losing 0.5 kg a Week
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massimilanobocci's Weight History
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