Weigh In record (no journal entry) for 12 January 2023
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1406 kcal
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Fat: 31.21g | Prot: 125.29g | Carbs: 160.52g.
Breakfast: Milch 1,5%, Quantum Leap Fitness MPS Bar White Chocolate. Lunch: Weißkohl, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Ehrmann High Protein Chocolate Mousse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kellogg's Smacks (30g), Bodylab24 Whey Protein Natural Vanille Etc., Kellogg's Smacks (30g). Snacks/Other: PowerBar Protein Plus Vanilla Flavour, Fürstenberg Zitrus Radler Alkoholfrei, Clif Bar Chocolate Chip. more...
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Gaining 1.2 kg a Week
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ClausAmmer's Weight History
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