Weigh In record (no journal entry) for 12 January 2023
|
86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1406 kcal
|
Fat: 31.21g | Prot: 125.29g | Carbs: 160.52g.
Breakfast: Milch 1,5%, Quantum Leap Fitness MPS Bar White Chocolate. Lunch: Weißkohl, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Ehrmann High Protein Chocolate Mousse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kellogg's Smacks (30g), Bodylab24 Whey Protein Natural Vanille Etc., Kellogg's Smacks (30g). Snacks/Other: PowerBar Protein Plus Vanilla Flavour, Fürstenberg Zitrus Radler Alkoholfrei, Clif Bar Chocolate Chip. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|