Weigh In record (no journal entry) for 13 January 2023
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85.5 kg
Lost so far: 3.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1519 kcal
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Fat: 29.69g | Prot: 99.40g | Carbs: 147.22g.
Breakfast: Milch 1,5%, Mammut Whey Protein Vanille, Kaufland Bio Vollkorn Haferflocken Kleinblatt, Aldi Bio Beerenmischung. Lunch: Frosta Paella mit Meeresfrüchten, PowerBar Natural Protein Salty Peanut Crunch, Aldi Iso Light (Flasche). Dinner: Apfelsaft, Weinschorle, Gin Tonic, Quantum Leap Fitness MPS Bar White Chocolate. Snacks/Other: Whisky, Biotech USA Iso Whey Zero Clear. more...
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Losing 7.1 kg a Week
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ClausAmmer's Weight History
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