Weigh In record (no journal entry) for 15 January 2023
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85.7 kg
Lost so far: 2.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1771 kcal
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Fat: 38.64g | Prot: 91.18g | Carbs: 132.87g.
Breakfast: Aldi Bio Beerenmischung, Quantum Leap Fitness ISO Whey Himbeere Joghurt, REWE Bio Maronen, Milch 1,5%. Lunch: Nudeln (Gekocht), Landliebe Frische Landmilch 3,8%, Jean Luc Baguette Brötchen , Weißwein, Lindt Pralinés Hochfein, Gartenfrisch Jung Feldsalat & Speck, King's Crown Sonnenmais, Hummersoße, Deutschesee Zander-Filets, Käsesuppe. Dinner: Fürstenberg Zitrus Radler Alkoholfrei, Glocken Bäckerei Körnerbrötchen, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Kohlrabi, Weißer Tafelwein, Gin. more...
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2145 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.9 kg a Week
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ClausAmmer's Weight History
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