Weigh In record (no journal entry) for 17 January 2023
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1785 kcal
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Fat: 50.75g | Prot: 142.49g | Carbs: 191.48g.
Breakfast: Banane, Mammut Whey Protein Vanille, Bodylab24 Whey Protein Neutral, Orangensaft, Milch 1,5%. Lunch: Maroni, Ponnath Vital Wiener Würstchen, Linsensuppe. Dinner: Fürstenberg Zitrus Radler Alkoholfrei, Castello Höhlenkäse, Frankenland Joghurt auf Erdbeeren, Gutes aus der Bäckerei Bauernbrot. Snacks/Other: Granini Trinkgenuss Pink Grapefruit, THE YUM BILTONG FAMILY Biltong, Power System High Protein Bar Cocos, Milka Vollmilchschokolade, Dr. Karg Emmentaler Käse Protein-Snack. more...
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Gaining 1.2 kg a Week
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ClausAmmer's Weight History
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