Weigh In record (no journal entry) for 17 January 2023
|
86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1785 kcal
|
Fat: 50.75g | Prot: 142.49g | Carbs: 191.48g.
Breakfast: Banane, Mammut Whey Protein Vanille, Bodylab24 Whey Protein Neutral, Orangensaft, Milch 1,5%. Lunch: Maroni, Ponnath Vital Wiener Würstchen, Linsensuppe. Dinner: Fürstenberg Zitrus Radler Alkoholfrei, Castello Höhlenkäse, Frankenland Joghurt auf Erdbeeren, Gutes aus der Bäckerei Bauernbrot. Snacks/Other: Granini Trinkgenuss Pink Grapefruit, THE YUM BILTONG FAMILY Biltong, Power System High Protein Bar Cocos, Milka Vollmilchschokolade, Dr. Karg Emmentaler Käse Protein-Snack. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|