Weigh In record (no journal entry) for 18 January 2023
|
60.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1713 kcal
|
Fat: 61.10g | Prot: 111.83g | Carbs: 189.65g.
Breakfast: ESN Isoclear Fresh Cherry, 3 Bears Pocket Porridge Mohnige Banane. Lunch: Dr. Oetker Paula Müslispaß, Milbona Skyr Pur. Dinner: Saint Albray Weichkäse, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Margarine, TiP Sandwich Toast, Cakees Cheesecake Lemon Flavour. Snacks/Other: Carrots, Storck Knoppers Black & White. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annaluisekoch's Weight History
|