Weigh In record (no journal entry) for 18 January 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1384 kcal
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Fat: 71.41g | Prot: 71.88g | Carbs: 141.13g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Lay's Classic Potato Chips (28.3g), Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12. Dinner: Kroger Dijon Mustard, Kraft Light Mayonnaise, Schmidt 647 Italian Bread, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Aidells Chicken & Apple Sausage. Snacks/Other: Kroger Dijon Mustard, Oscar Mayer Classic Turkey Franks, Schmidt 647 Italian Bread. more...
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Losing 2.2 kg a Week
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FattyFattyFatFat's Weight History
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