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Up down, up down, ugh!
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112.1 kg
Lost so far: 2.4 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2023:
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1812 kcal
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Fat: 61.71g | Prot: 71.32g | Carbs: 211.79g.
Breakfast: Trader Joe's Half & Half, Coffee, Kroger Steel Cut Oats, Sugar, Tangerines (Mandarin Oranges). Lunch: Trader Joe's Dill-Icious Chopped Salad Kit, Birds Eye Steamfresh Mixed Vegetables, Morningstar Farms Veggie Grillers Original, Trader Joe's Asparagus Risotto. Dinner: Shrimp, Pinot Gris (Grigio) Wine, Fettuccine Alfredo, Penne. Snacks/Other: Savoritz Peanut Butter Toast Crackers. more...
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2979 kcal
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Exercise:
Housework - 1 hour, Sleeping - 5 hours and 20 minutes, Resting - 17 hours and 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 2.5 kg a Week
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kbrammer's Weight History
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