Weigh In record (no journal entry) for 19 January 2023
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110.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1150 kcal
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Fat: 22.59g | Prot: 63.06g | Carbs: 169.16g.
Breakfast: McDonald's Hot Chocolate with Skim Milk (Tall), Tip Top Raisin Toast, Equal Sweetener, Coffee. Lunch: Chicken Salad Roll. Dinner: So Good Unsweetened Almond Milk, Twinings Pure Green Tea, Fat Blaster Weight Loss Shake, Rule 1 Collagen, Amazonia Acai Energy, Morning Sun Fruit Muesli. more...
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Losing 3.5 kg a Week
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jacquihazlewood's Weight History
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