Weigh In record (no journal entry) for 18 January 2023
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1278 kcal
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Fat: 56.48g | Prot: 69.94g | Carbs: 117.69g.
Breakfast: Aldi Roggenbrötchen, Aldi Ziegenkäse in Scheiben, Kaffee (Gemahlen), Räucherlachs. Dinner: Weich Gekochtes Ei, Ziegenkäse, Harry Eiweißbrot, Gemischter Salat mit Dressing. Snacks/Other: Plunderteiggebäck mit Früchten. more...
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steady weight
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silvajanke's Weight History
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