Weigh In record (no journal entry) for 18 January 2023
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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895 kcal
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Fat: 30.54g | Prot: 87.57g | Carbs: 66.36g.
Breakfast: Hershey's Special Dark Cocoa Powder, Garden of Life Raw Organic Protein Vanilla, Bauducco Toast Whole Wheat, Simply Nature Chia Seeds. Lunch: Olive Oil , White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olive Oil , White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Vega Protein & Greens Vanilla, Olive Oil, Air Popped Popcorn. more...
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Gaining 0.2 kg a Week
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Cynthia Day's Weight History
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