Weigh In record (no journal entry) for 12 January 2023
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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859 kcal
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Fat: 60.69g | Prot: 52.73g | Carbs: 27.25g.
Breakfast: Словяночка Молоко 2,5%, Lipton Чай Черный, Сыр Бри, Жареное Яйцо, Апельсин, Сыр Гауда, Помидоры Черри. Lunch: Словяночка Молоко 2,5%, Lipton Чай Черный, Помидоры Черри, Сыр Бри. more...
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Losing 7.7 kg a Week
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