Weigh In record (no journal entry) for 18 January 2023
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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398 kcal
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Fat: 4.03g | Prot: 45.70g | Carbs: 120.49g.
Breakfast: Куриное Филе Жареное без Масла, Multico Кус-Кус. more...
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Losing 0.7 kg a Week
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gym.vic.tory's Weight History
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