Weigh In record (no journal entry) for 18 January 2023
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1258 kcal
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Fat: 30.58g | Prot: 107.66g | Carbs: 136.20g.
Breakfast: Danone Corpus Morango, Melitta Café sem Açúcar , Linea Stevia 100% , Bem Natural Semente de Chia, Tirolez Queijo Minas Frescal, Quaker Aveia em Flocos, Sal, Ovo Frito. Lunch: Carne do Peito de Frango (Frito, Cozido), Batata Doce Cozida, Couve Manteiga Crua. Dinner: Couve Manteiga Crua, Batata Doce Cozida, Frango Desfiado. Snacks/Other: Manga Palmer, Laranja Lima. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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