Weigh In record (no journal entry) for 18 January 2023
|
83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
3259 kcal
|
Fat: 52.91g | Prot: 191.06g | Carbs: 517.00g.
Breakfast: Bananas, PBfit Peanut Butter Powder , Kodiak Cakes Buttermilk. Lunch: Kraft Macaroni & Cheese - Spirals. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Sargento Extra Sharp Cheddar Cheese. Snacks/Other: Trolli Sour Bite Crawlers, Trolli Sour Bite Crawlers. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|