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Yesterday was my cheat day!
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59.2 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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731 kcal
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Fat: 30.11g | Prot: 52.85g | Carbs: 60.46g.
Breakfast: Honeydew Melons . Lunch: Sesame Chicken. Dinner: Shrimp Bisque. more...
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Gaining 6.4 kg a Week
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