Weigh In record (no journal entry) for 18 January 2023
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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780 kcal
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Fat: 37.74g | Prot: 38.10g | Carbs: 66.60g.
Breakfast: Cappuccino, Toasted Whole Wheat Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Romaine Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Balsamic Vinaigrette Lite. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Kraft Shredded Colby & Monterey Jack Cheese, Great Value Romaine Lettuce, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Ritz Whole Wheat Crackers, Babybel Mini Rolls, Cappuccino, Chocolate Chip Cookie. more...
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1788 kcal
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Exercise:
Stationary bike - 31 minutes, Housework - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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