Weigh In record (no journal entry) for 18 January 2023
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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712 kcal
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Fat: 27.00g | Prot: 57.24g | Carbs: 66.74g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, MiraLAX Miralax, Skippy Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Great Value Original Blueberry Lowfat Yogurt. Dinner: Culver's Garden Fresco Salad with Grilled Chicken. Snacks/Other: Keebler Club Crackers Original. more...
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Losing 2.2 kg a Week
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genealogy.joan's Weight History
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