Weigh In record (no journal entry) for 18 January 2023
|
100 kg
Lost so far: 16.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1499 kcal
|
Fat: 49.90g | Prot: 57.68g | Carbs: 205.22g.
Breakfast: Yoplait Yoghurt Natural, Plátano. Lunch: Aurrera Salchicha, Huevo Revuelto, Libanius Pan Pita Tradicional. Dinner: Arroz Blanco, Huevo Revuelto. Snacks/Other: Kellogg's Barra Special K Galleta con Chispas de Chocolate , Leche con Chocolate (Completa). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anavitch's Weight History
|