Weigh In record (no journal entry) for 17 January 2023
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98 kg
Lost so far: 22.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1014 kcal
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Fat: 32.61g | Prot: 129.84g | Carbs: 55.39g.
Breakfast: Кофе с Молоком и Сахаром, Варенье, Ржаные Хлебцы, Грецкие Орехи, Магнит Минтай Гриль. Dinner: Брокколи, Дубки Грудка Куриная Варено-Копченая. Snacks/Other: G-Balance Тан. more...
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Losing 0.4 kg a Week
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Kevin8080's Weight History
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