Weigh In record (no journal entry) for 18 January 2023
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94.0 kg
Lost so far: 1.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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504 kcal
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Fat: 20.10g | Prot: 17.30g | Carbs: 64.91g.
Breakfast: Bananas , Pillsbury Original Crescent Rolls, Scrambled Egg . Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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Gaining 0.6 kg a Week
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amykstruss's Weight History
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