Weigh In record (no journal entry) for 18 January 2023
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72.6 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1474 kcal
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Fat: 41.10g | Prot: 65.56g | Carbs: 212.18g.
Breakfast: Café com Leite e Açúcar, Fortaleza Bolacha Água e Sal. Lunch: Prato Light Estrogonofe de Frango , Tapioca Tapioca, Liv Up Estrogonofe de Frango, Da Terrinha Tapioca, Tapioca. Dinner: Muffins de Farelo de Aveia. more...
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Losing 2.8 kg a Week
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DanieleMag's Weight History
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