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Back on the horse
1st day of OMAD
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98.4 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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422 kcal
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Fat: 4.00g | Prot: 92.00g | Carbs: 6.00g.
Lunch: Rudy's Turkey . more...
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Losing 21.0 kg a Week
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Andrewski123's Weight History
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