Weigh In record (no journal entry) for 18 January 2023
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107 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1627 kcal
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Fat: 25.54g | Prot: 110.63g | Carbs: 242.21g.
Lunch: Cucumber, Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, Lawson Tahu Isi Goreng, Tempeh (Cooked) , Kem Chicks Sayur Toge, Cooked Rice. Dinner: Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Seafood Lovers Pempek, GaGa Mie Telor A1. more...
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Gaining 0.1 kg a Week
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herlisa chairani's Weight History
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