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47.20
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47.2 kg
Lost so far: 16.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1310 kcal
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Fat: 43.16g | Prot: 65.71g | Carbs: 172.44g.
Lunch: Tahu Goreng, Rujak Kangkung, Finna Food Sambal Terasi Uleg, Nasi Putih, Pepes Ayam. Dinner: Ikan Asin, Rose Brand Santan Kelapa, Pepes Ayam, Nasi Putih, Finna Food Sambal Terasi Uleg, Rujak Kangkung. Snacks/Other: Roti Goreng, Sale Pisang, Pisang, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 1.8 kg a Week
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maharan20's Weight History
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