Weigh In record (no journal entry) for 18 January 2023
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103.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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930 kcal
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Fat: 30.18g | Prot: 74.32g | Carbs: 90.46g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica. Lunch: Carne Moída Refogada, Legumes Cozidos, Arroz Integral (Longo, Cozido). Afternoon Tea: Banana Prata. Dinner: Rúcula, Filé Mignon Grelhado. more...
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Gaining 11.2 kg a Week
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Filoviski's Weight History
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