Weigh In record (no journal entry) for 28 August 2009
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84.8 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 11.00g | Prot: 4.00g | Carbs: 34.00g.
Breakfast: quaker chewy dipps. Snacks/Other: 100 calorie Toast Chee. more...
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Losing 0.8 kg a Week
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