Weigh In record (no journal entry) for 18 January 2023
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62.7 kg
Lost so far: 9.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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526 kcal
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Fat: 17.83g | Prot: 11.87g | Carbs: 77.18g.
Breakfast: Cloetta Sockerbitar , En Kopp Kaffe Med Mjölk. Lunch: Knorr Wholegrain Pasta Pot Spinach And Cheese, Twix Twix. more...
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Gaining 0.1 kg a Week
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frejakrusell's Weight History
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