Weigh In record (no journal entry) for 14 January 2023
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1382 kcal
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Fat: 38.02g | Prot: 98.91g | Carbs: 171.57g.
Breakfast: Alpha Foods Kollagen, Alpro Soya Sojamilch Light, Weider Protein 80 Plus. Lunch: Gekochtes Ei. Dinner: Braune Champignons, Olivenöl, Thymian, Kurkuma, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Salz, Schwarzer Pfeffer, Oregano, Chilipulver, Rote Paprika, Möhren, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Body Attack Casein Protein. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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