Weigh In record (no journal entry) for 15 January 2023
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93 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1169 kcal
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Fat: 53.83g | Prot: 99.10g | Carbs: 77.08g.
Breakfast: Alpha Foods Kollagen, Alpro Soya Sojamilch Light, Weider Protein 80 Plus. Lunch: Gut & Günstig Harzer Roller. Dinner: Sinnack Bäckerbrötchen Protein, Hokkaido Kürbis, Soja Sauce, Kokosmilch, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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