Weigh In record (no journal entry) for 16 January 2023
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93.3 kg
Lost so far: 20.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1552 kcal
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Fat: 68.48g | Prot: 124.75g | Carbs: 113.09g.
Breakfast: Weider Protein 80 Plus, Alpro Soya Sojamilch Light, Alpha Foods Kollagen. Lunch: Gekochtes Ei, Vly Natur ohne Zucker. Dinner: Sinnack Bäckerbrötchen Protein, Hokkaido Kürbis, Soja Sauce, Kokosmilch, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. Snacks/Other: Äpfel, Body Attack Casein Protein. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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