Weigh In record (no journal entry) for 18 January 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1190 kcal
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Fat: 14.90g | Prot: 92.31g | Carbs: 170.05g.
Breakfast: Ritter Geléia de Abacaxi Diet, Banana Prata, Farinha de Aveia, Clara de Ovo. Lunch: Quaker Farinha de Aveia, Clara de Ovo, Batata Doce Cozida. Dinner: Arroz Parboilizado Cozido, Quaker Farinha de Aveia, Batata Doce Cozida, Cenouras, Ovo, Clara de Ovo. Snacks/Other: Itambé Requeijão Nolac Light, Clara de Ovo, Milani Pão Integral 12 Grãos Slim. more...
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Gaining 2.5 kg a Week
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Carolzinha A's Weight History
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