Weigh In record (no journal entry) for 18 January 2023
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115.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1093 kcal
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Fat: 39.27g | Prot: 74.55g | Carbs: 115.50g.
Breakfast: Ströck Kornspitz, Almare Welsfilet, S-Budget XXL Toastschinken. Lunch: Europäische Weintraubensorte. Dinner: Putenstreifensalat, SPAR Jogurt Dressing. more...
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Losing 5.3 kg a Week
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Christophwsg's Weight History
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