Weigh In record (no journal entry) for 18 January 2023
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84.5 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1172 kcal
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Fat: 45.01g | Prot: 53.98g | Carbs: 147.14g.
Lunch: Abobrinha Refogada, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Abobrinha Refogada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido (100g), Ovo Cozido. Snacks/Other: Nestlé Nesfit Cookie Integral Banana, Limão, Banana Nanica, Aveia em Flocos, Maçã, Abacate. more...
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Losing 1.1 kg a Week
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Priscilaangel's Weight History
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