Weigh In record (no journal entry) for 28 August 2009
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 68.64g | Prot: 74.06g | Carbs: 201.41g.
Breakfast: fig, green tea, brown sugar, Edam Cheese, milk, vitam, bisquick. Lunch: olive oil, whole wheat bread, spinach, arugula, cucumber, tomatoe. Dinner: olive oil, apple pie, white wine, arugula, prawn. Snacks/Other: nonfat latte grande, Kraft, grapes. more...
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2203 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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alwaysalwayshappy's Weight History
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