Weigh In record (no journal entry) for 18 January 2023
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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317 kcal
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Fat: 14.98g | Prot: 19.75g | Carbs: 28.20g.
Breakfast: Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Aytaç Şipşak Hindi Füme, Salatalık (Soyulmuş), Rafadan Yumurta. more...
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Losing 7 kg a Week
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sinem erten's Weight History
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