Weigh In record (no journal entry) for 06 December 2014
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108.0 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1210 kcal
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Fat: 57.00g | Prot: 122.00g | Carbs: 56.00g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Deerfield Farms Original Summer Sausage. Lunch: Daily Chef Mesquite Chicken Breast. Dinner: Fresh & Easy California Blend Vegetables, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Snacks/Other: Jif Extra Crunchy Peanut Butter, Jack Link's Jalapeno Sizzle Beef & Cheese, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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Losing 1.5 kg a Week
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sporty372's Weight History
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