Weigh In record (no journal entry) for 18 January 2023
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97.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2032 kcal
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Fat: 61.50g | Prot: 119.21g | Carbs: 258.69g.
Breakfast: Lays Zielona Cebulka, Pomarańcze, Zupa Pomidorowa, Zott Jogurt Jogobella Wiśnia, Kapuśniak, Milk Land Ser Gouda w Plastrach, Pudliszki Ketchup Pikantny, Ketchup, Lidl Filet z Piersi Kurczaka , Lidl Tortilla Wraps, Storck Toffifee, Mandarynki , Banan, OstroVit WPC 80, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Milk Land Ser Gouda w Plastrach, Chleb Żytni. more...
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Losing 2.8 kg a Week
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