Weigh In record (no journal entry) for 18 January 2023
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122.2 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1406 kcal
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Fat: 50.98g | Prot: 106.75g | Carbs: 118.43g.
Lunch: Arroz Blanco Cocido, Solomillo de Cerdo, Hacendado Picos Camperos, Hacendado Jamón York, Entrepinares Queso Semicurado. Dinner: Hacendado +Proteínas Chocolate, Hacendado Vichyssoise, García Baquero Queso Semicurado, Hacendado Jamón York. Snacks/Other: Ferrero Mon Cheri. more...
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3779 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fcampins's Weight History
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