Weigh In record (no journal entry) for 18 January 2023
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109.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2095 kcal
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Fat: 121.26g | Prot: 171.85g | Carbs: 67.00g.
Dinner: King's Crown Kichererbsen, Almare Thunfischfilets, Almare Thunfisch Filets in Sonnenblumenöl, Aldi Bio Eier, Baresa Passierte Tomaten. more...
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Gaining 7 kg a Week
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isa.goeren's Weight History
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