Weigh In record (no journal entry) for 18 January 2023
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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960 kcal
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Fat: 36.18g | Prot: 45.69g | Carbs: 122.75g.
Lunch: Egg Omelet , Tempeh (Cooked) , Nugteta Tahu Bakso, Nasi Putih. Dinner: Gluten Free Chocolate Cake, Whipped Cream Substitute (from Powder). more...
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Losing 0.9 kg a Week
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rizkifir's Weight History
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