Weigh In record (no journal entry) for 13 January 2023
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71.3 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1594 kcal
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Fat: 36.24g | Prot: 159.66g | Carbs: 149.96g.
Breakfast: Kellogg's Corn Flakes Originali, Marmellate e Conserve, Fage Yogurt Greco Total 0%, Campiello Novellino. Lunch: Fesa di Tacchino, Parmigiano (Grattugiato), Pane Secco, Lenticchie. Dinner: Lattuga, Milk Formaggio Fresco Light, Salmone Affumicato. Snacks/Other: Fage Yogurt Greco Total 2%, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 2%, Esselunga Mandorle Sgusciate. more...
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Losing 0.5 kg a Week
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fabjames's Weight History
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