Weigh In record (no journal entry) for 18 January 2023
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83.2 kg
Lost so far: 4.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1372 kcal
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Fat: 58.76g | Prot: 42.45g | Carbs: 176.59g.
Breakfast: Mischgemüse, Aldi Hummus Natur, Golden Toast Vollkorn Toast. Lunch: Blumenkohl, Tabbouleh (Bulgar mit Tomaten und Petersilie). Dinner: REWE Bäcker Brötchen , Linsensuppe. Snacks/Other: Gummibärchen. more...
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Gaining 2.1 kg a Week
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