Weigh In record (no journal entry) for 18 January 2023
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90.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1709 kcal
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Fat: 38.12g | Prot: 61.29g | Carbs: 195.65g.
Breakfast: Low Fat Milk, Nestle Shreddies, Latte Coffee, Coffee. Lunch: Flora Pro.Activ Buttery, Cheddar Cheese , Sliced Ham, Brown Bread. Dinner: Sauvignon Blanc Wine , Tesco Wholewheat Fusilli, Jamie Oliver Bolognese Tortelloni. more...
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Losing 2.8 kg a Week
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