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18.01.2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1445 kcal
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Fat: 100.17g | Prot: 68.85g | Carbs: 60.99g.
Breakfast: Сарделька. Lunch: Легкий Крем, Сырники. Dinner: Клубника (Несладкая, Замороженная), Гречка Отварная, Сарделька. Snacks/Other: Snaq Fabriq Snaqer Hazelnut & Caramel, Traveler's Coffee Цезарь с Курицей. more...
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Losing 0.3 kg a Week
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GoggyRish's Weight History
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