Weigh In record (no journal entry) for 18 January 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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563 kcal
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Fat: 36.84g | Prot: 37.14g | Carbs: 22.27g.
Breakfast: Чеснок, Помидоры, Monini Бальзамический Соус, De Cecco Масло Оливковое Нерафинированное Высшего Качества , Botanica Микс Зелени Салатный, ВкусВилл Овощи Запечённые , Творог 9%, Galbani Сыр Моцарелла. more...
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Losing 0.7 kg a Week
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igorshilina's Weight History
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